We are the best individualized training in the region

Thanks to 40 years of experience, the great international trajectory we have, through technology and data analysis, we can help meet the sporting objectives of our athletes, both in their physical and mental performance.

 

Experience and trajectory

USA National and Olympic team triathlon coach.

3 World champions
2 Sub World Champions
8 National Champions
5 Pan American Champions

Swimming and Triathlon Coach multiple teams in Florida

58 champions
swimming and triathlon
22 Central American and Caribbean Champions
swimming and triathlon

Latin America

1 Bronze medal
triathlon
1 Bronze medal
triathlon
1 8th place
triathlon

Belgium

National and Olympic team coach

38 National Champions
Swimming
28 National Records
Swimming
Costa Rica

National championships

244 National championships
Multiple Disciplines

Central America and the Caribbean

88 National Records
Multiple Disciplines

USA National and Olympic team triathlon coach.

3 World champions
2 Sub World Champions
8 National Champions
5 Pan American Champions

Swimming and Triathlon Coach multiple teams in Florida

Central America and the Caribbean

22 Central American and Caribbean Champions
swimming and triathlon

Central America

58 champions
swimming and triathlon

Latin America

1 Bronze medal
triathlon
1 Bronze medal
triathlon
1 8th place
triathlon

Belgium National and Olympic team coach

38 National Champions
Swimming
28 National Records

Master Swimming

3 World champions
6 Sub Champions
6 Bronze medalls
Costa Rica

National championships

244 National championships
Multiple Disciplines

Central America and the Caribbean

88 National Records
Multiple Disciplines

Yamil Brenes Our Director

Yamil Brenes our director

See plans >>

Lecturer, adviser, international trainer, in Integral Human Development, Coach in Personal and Professional Improvement and in Sports Mental Work.

In the business field, he has given group and personal training in 256 companies, institutions, public and private organizations, sports teams in Latin America, the United States, Canada and Europe.


Speaker on motivational issues and professional improvement for organizations in the US such as the Red Cross and the YMCA.

Professor at the University of Costa Rica and Technological Institute of Costa Rica. Director and founder of various entrepreneurship companies Opción de Superación, Triton Coaching and founding Director and trainer at Triton Body & Mind.

As a coach, sports methodologist and mental trainer, he has advised teams, coaches and athletes from 19 different sports residing in 31 countries.

Writer of self-help, personal and professional improvement programs that have reached 22 countries.

Languages: Spanish, English, Russian, French, Polish. He has resided in: Costa Rica, Russia, Spain, Poland, Belgium, Canada and USA.

Studies: University of Costa Rica and University of Leningrad, USSR (current University of Saint Petersburg, Russia)

He has been national team, national and Central American champion in different sports. Ironman distance triathlete, 32 marathon runner, open water swimmer and swimming pool.

He has achieved more than 1,000 first places in his sports career.

He has been a swimming, triathlon, athletics, cycling, water polo coach, attended Olympic Games and World Championships, his athletes have integrated national teams from different countries in these 5 disciplines: Swimming, Cycling, Athletics, Triathlon and Water Polo.

Professional analysis

¿Training Peaks?

Follow-up is very important to us, but also, in our philosophy we do not seek to make you train more, but rather to make you train better, more efficient, more intelligent.


Below you will see a series of videos where we explain what TSS, IF, ATL, TSB and CTL are and why they are important

Here we explain our athletes in a simple way, the monthly information they receive from training.


    Basic concepts TSS, IF, ATL, TSB and CTL. / minute 00:50How often is the training analyzed? / minute 03:10 Why do we use Training Peaks? / minute 03:10


    TSS analysis / minute 04:40 What do we look for in the TSS? / minute 08:50 How do we improve the TSS? / minute 09:40 TSS guide table / minute 11:36 TSS recommendations / minute 15:05 HrTSS, rTSS, sTSS, tTSS / minute 16:58 Other terms / minute 23:00

Here we explain our athletes in a simple way, the monthly information they receive from training.


    Intensity analysis. / minute 00:50How often is the training analyzed? / minute 03:10 Why do we use Training Peaks? / minute 03:10 TSS analysis / minute 04:40 What do we look for in the TSS? / minute 08:50 How do we improve the TSS? / minute 09:40 TSS guide table / minute 11:36 TSS recommendations / minute 15:05 HrTSS, rTSS, sTSS, tTSS / minute 16:58 Other terms / minute 23:00
See plans >>
IF
ATL
CTL

Here we explain our athletes in a simple way, the monthly information they receive from training.


    What is ATTL? / minute 01:10


    It is the pink line on the graph It represents the training load The load means how hard the athlete trained It represents the fatigue created by doing a training It ranges between medium and high

Here we explain our athletes in a simple way, the monthly information they receive from training.


    What is TBS? / minute 01:00


    It represents the physical shape achieved in each training session separately It is linked to the fatigue produced in each training session Normally this line is below zero and shows us the shape of the athlete It indicates how fit the athlete is to compete


See plans >>
IF
ATL
CTL

Here we explain our athletes in a simple way, the monthly information they receive from training.


    What is CTL? / minute 00:55


    It represents the physical condition of the athlete or the state of the physical conditionIf the condition gains the line goes up if the low physical condition the line goes downThe blue line should go up gradually and slowlyThe ideal is the tendency to go up is just what we achieve with our training

Coaching Mental Deportivo

Coaching Mental deportivo

    The result of every athlete depends on both physical training and mental training.



    Thinking that training the physical aspect strengthens the mental is one of the biggest mistakes that athletes make.


    Triton Mind offers you individual or group meetings on topics that influence your sports performance such as: increasing self-esteem (the most important trigger in an athlete), strengthening self-belief and self-image, managing stress and ghosts of fear (fear of oneself, of not performing, on the contrary, of the public, of the environment), setting goals, setting objectives, and how to gradually become an integral and holistic athlete.

Coaching Mental deportivo

    The result of every athlete depends on both physical training and mental training.



    Thinking that training the physical aspect strengthens the mental is one of the biggest mistakes that athletes make.


    Triton Mind offers you individual or group meetings on topics that influence your sports performance such as: increasing self-esteem (the most important trigger in an athlete), strengthening self-belief and self-image, managing stress and ghosts of fear (fear of oneself, of not performing, on the contrary, of the public, of the environment), setting goals, setting objectives, and how to gradually become an integral and holistic athlete.

Equipment Consulting

    We offer talks on both sports training and mental training.


    Sports training: how to train efficiently, how to rest and recover, how to manage and dose the efforts in training and competition, how to tone muscles, work on mobility and flexibility.


    Mental training: how to raise self-esteem in the team, how to improve interpersonal relationships, teamwork, support, union, how to believe more in oneself and better support others

Equipment Consulting

    We offer talks on both sports training and mental training.


    Sports training: how to train efficiently, how to rest and recover, how to manage and dose the efforts in training and competition, how to tone muscles, work on mobility and flexibility.


    Mental training: how to raise self-esteem in the team, how to improve interpersonal relationships, teamwork, support, union, how to believe more in oneself and better support others

Advice for coaches

    Offer individual training in technical and human issues.


    The coach who thinks that by knowing a lot he will have better athletes, or more clientele makes a mistake.


    Great coaches are the balanced mix of technical knowledge and human balance, that's why empathy and knowledge go hand in hand.


    Triton offers advice on sports planning, training methodology, dosage of workloads, construction of aerobic resistance plans and plans to increase strength and mobility.



    As well as the human part of enhancing self-image, creating and increasing charisma, knowing how to unite and create a team, being empathetic and persuasive, impacting others knowing how to encourage them, building goals and managing vocal and body language.

Advice for coaches

    Offer individual training in technical and human issues.


    The coach who thinks that by knowing a lot he will have better athletes, or more clientele makes a mistake.


    Great coaches are the balanced mix of technical knowledge and human balance, that's why empathy and knowledge go hand in hand.


    Triton offers advice on sports planning, training methodology, dosage of workloads, construction of aerobic resistance plans and plans to increase strength and mobility.



    As well as the human part of enhancing self-image, creating and increasing charisma, knowing how to unite and create a team, being empathetic and persuasive, impacting others knowing how to encourage them, building goals and managing vocal and body language.